Nutrient Comparison: Candies, sesame crunch VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Candies, REESE'S PIECES Candy:
- 5 ounces of Candies, sesame crunch have 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- Both Candies, sesame crunch and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Candies, REESE'S PIECES Candy:
- 5 ounces of Candies, sesame crunch have 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, sesame crunch and Candies, REESE'S PIECES Candy contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
- Both Candies, sesame crunch and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.