Candies, Sesame Crunch VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Candies, REESE'S PIECES Candy:
- 500 calories of Candies, sesame crunch have 2.4 times more Vitamin B1 and 4.3 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 19.2 times more Vitamin B5 than Candies, sesame crunch.
- Both Candies, sesame crunch and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
- 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
- Both Candies, sesame crunch as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Candies, REESE'S PIECES Candy:
- 500 calories of Candies, sesame crunch have 8.9 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, sesame crunch and Candies, REESE'S PIECES Candy contain similar levels of Sodium per 500 calories.
- 500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
- Both Candies, sesame crunch as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, sesame crunch have 1.3 times more Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 2.5 times more Fiber than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 3.7 times more Saturated Fat and 1.8 times more Sugars than Candies, sesame crunch.
- Both Candies, sesame crunch and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber