Comparing Nutrients in 1 pound Candies, sesame crunch VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	80.7% 2341kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	66% 21g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	71.4% 1.14g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	382% 65g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 228g	209% 272g	130g per day for Men 19-50 years
Sugars	195% 141g	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	36% 13.6g	38g per day for Men 19-50 years
Protein	94% 52.6g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.5% 0.72mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 16.8mg	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.23mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	290% 2898mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	479% 4.3mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.4mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.27% 9.98g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Candies, REESE'S PIECES Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Candies, REESE'S PIECES Candy:

• 1 pound of Candies, sesame crunch has 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, sesame crunch as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, sesame crunch vs Candies, REESE'S PIECES Candy:

• 1 pound of Candies, sesame crunch has 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sesame crunch has 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Carbohydrate and Protein per one pound.