Comparing Nutrients in 7 ounces Candies, sesame crunch VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	35.3% 1024kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	50.7% 49g	97g per day for Men 19-50 years
Saturated Fat	29% 9.25g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.8% 100g	91% 119g	130g per day for Men 19-50 years
Sugars	85.3% 62g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	41% 23g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.4% 0.88mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.97mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	127% 1268mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.47mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 818mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	68% 7.46mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Candies, REESE'S PIECES Candy per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Candies, REESE'S PIECES Candy:

• 7 ounces of Candies, sesame crunch have 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, sesame crunch as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, sesame crunch vs Candies, REESE'S PIECES Candy:

• 7 ounces of Candies, sesame crunch have 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy contain similar levels of Potassium and Sodium per seven ounces.
• 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, sesame crunch have 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.