Comparing Nutrients in 100 grams Candies, sesame crunch VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	17.8% 516kcal	17% 497kcal	2900kcal per day for Men 19-50 years
Fat	34.3% 33.3g	25.5% 24.8g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	51.3% 16.4g	32g per day for Men 19-50 years
Omega 3	15.8% 0.25g	6.75% 0.11g	1.6g per day for Men 19-50 years
Omega 6	84.3% 14.3g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	46% 60g	130g per day for Men 19-50 years
Sugars	43% 31g	73.4% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	7.9% 3g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	38% 6.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.8% 0.49mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.6% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	64% 639mg	6.9% 69mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.4% 4.27mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	59.8% 251mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 412mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	9.03% 307mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	13% 194mg	1500mg per day for Men 19-50 years
Zinc	34% 3.76mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Candies, REESE'S PIECES Candy per 100 g

Compare the macro and micronutrient content in 100 g of Candies, sesame crunch versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Candies, REESE'S PIECES Candy:

• 100 grams of Candies, sesame crunch have 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
• While 100 g of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, sesame crunch as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, sesame crunch vs Candies, REESE'S PIECES Candy:

• 100 grams of Candies, sesame crunch have 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy contain similar levels of Potassium and Sodium per 100 grams.
• 100 grams of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, sesame crunch have 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
• While 100 g of Candies, REESE'S PIECES Candy contain 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.