Comparing Nutrients in 7 ounces Candies, sesame crunch VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Candies, sesame crunch	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	35.3% 1024kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	29% 9.25g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	NA	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.8% 100g	121% 158g	130g per day for Men 19-50 years
Sugars	85.3% 62g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	41% 23g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.4% 0.88mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.97mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	127% 1268mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.47mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	NA	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 818mg	NA	700mg per day for Men 19-50 years
Potassium	18% 609mg	NA	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	NA	55μg per day for Men 19-50 years
Sodium	22% 331mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	68% 7.46mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.37g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Candies, NESTLE, AFTER EIGHT Mints:

Both Candies, sesame crunch and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 7 oz
• Both Candies, sesame crunch as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, sesame crunch vs Candies, NESTLE, AFTER EIGHT Mints:

• Candies, sesame crunch have 49.2 times more Calcium, 7.5 times more Iron and 167 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 7 ounces:

• Candies, sesame crunch have 2.8 times more Fat, 3.2 times more Fiber and 6.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While Candies, NESTLE, AFTER EIGHT Mints contain 1.8 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Energy per 7 oz.
• Both Candies, sesame crunch as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.