Comparing Nutrients in 100 grams Candies, peanut bar VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Energy	18% 522kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	34.7% 33.7g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.68g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	15.8% 0.25g	1.6g per day for Men 19-50 years
Omega 6	62.6% 10.6g	84.3% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	27.7% 15.5g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.5% 7.92mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	0.66% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	37.8% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	7.8% 78mg	64% 639mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	53.4% 4.27mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	59% 412mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	9.03% 307mg	3400mg per day for Men 19-50 years
Selenium	8.55% 4.7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	36% 3.94mg	34% 3.76mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Candies, sesame crunch per 100 g

Compare the macro and micronutrient content in 100 g of Candies, peanut bar versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, peanut bar vs Candies, sesame crunch:

• 100 grams of Candies, peanut bar have 2.1 times more Vitamin B3, 25.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.6 times more Vitamin E than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 4.4 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
• Both Candies, peanut bar as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Candies, peanut bar vs Candies, sesame crunch:

• 100 grams of Candies, peanut bar have 1.3 times more Potassium than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 8.2 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch contain similar levels of Copper, Selenium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, peanut bar have 1.4 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 126 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.
• 100 grams of Candies, peanut bar provide inadequate amounts of Omega 3