Comparing Nutrients in 1 pound Candies, peanut bar VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Energy	81.6% 2368kcal	80.7% 2341kcal	2900kcal per day for Men 19-50 years
Fat	158% 153g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	66% 21g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	71.4% 1.14g	1.6g per day for Men 19-50 years
Omega 6	284% 48.3g	382% 65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	176% 228g	130g per day for Men 19-50 years
Sugars	264% 192g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	92% 35g	38g per day for Men 19-50 years
Protein	126% 70.3g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	168% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	35.4% 354mg	290% 2898mg	1000mg per day for Men 19-50 years
Copper	390% 3.5mg	479% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	242% 19.4mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	245% 5.64mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1397mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	54.3% 1846mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	38.8% 21.3μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	47% 708mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	155% 17mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Candies, sesame crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, peanut bar versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, peanut bar vs Candies, sesame crunch:

• 1 pound of Candies, peanut bar has 2.1 times more Vitamin B3, 25.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.6 times more Vitamin E than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 4.4 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
• Both Candies, peanut bar as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, peanut bar vs Candies, sesame crunch:

• 1 pound of Candies, peanut bar has 1.3 times more Potassium than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 8.2 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch contain similar levels of Copper, Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, peanut bar has 1.4 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 126 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
• Both Candies, peanut bar and Candies, sesame crunch offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.
• 1 pound of Candies, peanut bar provide inadequate amounts of Omega 3