Comparing Nutrients in 7 ounces Candies, peanut bar VS Chewing gum

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Chewing gum	0%	1%	99%

Macro Nutrients

	Candies, peanut bar	Chewing gum	Recommended Dietary Allowance
Energy	35.7% 1036kcal	24.6% 714kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	148% 192g	130g per day for Men 19-50 years
Sugars	116% 83.8g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	55% 30.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Chewing gum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Chewing gum	Recommended Dietary Allowance
Calcium	15.5% 155mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	17% 9.33μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.14% 5.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Chewing gum per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Chewing gum:

• 7 ounces of Candies, peanut bar have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
• 7 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, peanut bar as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, peanut bar vs Chewing gum:

• 7 ounces of Candies, peanut bar have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 203.5 times more Potassium, 7.8 times more Selenium, 156 times more Sodium and more Zinc than Chewing gum.
• 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, peanut bar have 1.5 times more Energy, 112.3 times more Fat, 111.4 times more Saturated Fat, 80.1 times more Omega 6, 1.7 times more Fiber and more Protein than Chewing gum.
• While 7 oz of Chewing gum contain 2 times more Carbohydrate and 1.6 times more Sugars than Candies, peanut bar.
• 7 ounces of Chewing gum provide inadequate amounts of Omega 6 and Protein
• Both Candies, peanut bar as well as Chewing gum provide inadequate amounts of Omega 3 in seven ounces.