Comparing Nutrients in 100 calories Candies, peanut barVS Potato Skin
Weight per 100 calories
Candies, peanut bar
19g
Potato Skin
172g
Candies, peanut bar have 9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Potato Skin?
Candies, Peanut Bar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
Both Candies, peanut bar and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin C
Both Candies, peanut bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Potato Skin:
100 calories of Candies, peanut bar have 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Calcium, 4.9 times more Copper, 30.1 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 9.1 times more Potassium and 468.5 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Candies, peanut bar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 37.4 times more Fat, 20 times more Saturated Fat and 37 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Carbohydrate, 5.5 times more Fiber and 1.5 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.