Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Strawberry Toppings
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Strawberry Toppings
39.4g
Strawberry Toppings have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Strawberry Toppings?
Frozen Roasted Potatoes With Salt VS Strawberry Toppings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Strawberry Toppings?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Strawberry Toppings:
100 kcal of Strawberry Toppings contain 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Strawberry Toppings:
100 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 17.6 times more Potassium and 28.4 times more Sodium than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Strawberry Toppings lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.4 times more Fiber and 22.2 times more Protein than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 1.3 times more Carbohydrate and 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Strawberry Toppings offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein