Nutrient Comparison: Strawberry Toppings VS Candies, peanut bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Toppings versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Candies, peanut bar:
- 7 ounces of Strawberry Toppings have more Vitamin C than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 9.1 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, 17.3 times more Vitamin B5, 12.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 41 times more Vitamin E than Strawberry Toppings.
- 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry Toppings vs Candies, peanut bar:
- 7 oz of Candies, peanut bar contain 13 times more Calcium, 24.2 times more Copper, 3.5 times more Iron, 27.5 times more Magnesium, 7.4 times more Manganese, 61.6 times more Phosphorus, 8 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 65.7 times more Zinc than Strawberry Toppings.
- 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Toppings have 1.4 times more Carbohydrate than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 2.1 times more Energy, 337 times more Fat, 935.6 times more Saturated Fat, 367.1 times more Omega 6, 1.5 times more Sugars, 5.9 times more Fiber and 77.5 times more Protein than Strawberry Toppings.
- 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Strawberry Toppings as well as Candies, peanut bar provide inadequate amounts of Omega 3 in seven ounces.