Comparing Nutrients in 7 ounces Strawberry Toppings VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	17.4% 504kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	50.7% 49g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	91% 119g	130g per day for Men 19-50 years
Sugars	75% 54.3g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	1.2% 12mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Toppings VS Candies, REESE'S PIECES Candy per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Toppings versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Candies, REESE'S PIECES Candy:

• 7 ounces of Strawberry Toppings have more Vitamin C than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 16.4 times more Vitamin B1, 9.2 times more Vitamin B2, 37.6 times more Vitamin B3, 12.7 times more Vitamin B5, 9.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 8.4 times more Vitamin K than Strawberry Toppings.
• 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Strawberry Toppings vs Candies, REESE'S PIECES Candy:

• 7 oz of Candies, REESE'S PIECES Candy contain 11.5 times more Calcium, 12.8 times more Copper, 1.8 times more Iron, 22 times more Magnesium, 6.6 times more Manganese, 41.4 times more Phosphorus, 7 times more Potassium, 9.2 times more Sodium and 19.2 times more Zinc than Strawberry Toppings.
• 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, REESE'S PIECES Candy contain 2 times more Energy, 247.7 times more Fat, 3284 times more Saturated Fat, 5.1 times more Omega 3, 61 times more Omega 6, 1.9 times more Sugars, 4.3 times more Fiber and 62.3 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings and Candies, REESE'S PIECES Candy offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein