Comparing Nutrients in 7 ounces Strawberry Toppings VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Strawberry Toppings	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	17.4% 504kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	121% 158g	130g per day for Men 19-50 years
Sugars	75% 54.3g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	NA	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	NA	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	NA	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	1.77% 65.5g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Toppings VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Toppings versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Candies, NESTLE, AFTER EIGHT Mints:

• 7 ounces of Strawberry Toppings have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
• 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
• Both Strawberry Toppings as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Strawberry Toppings vs Candies, NESTLE, AFTER EIGHT Mints:

• 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 2 times more Iron than Strawberry Toppings.
• Both Strawberry Toppings as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.7 times more Energy, 119 times more Fat, 1666 times more Saturated Fat, 2.4 times more Sugars, 3.4 times more Fiber and 8.4 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein