Comparing Nutrients in 1 pound Strawberry Toppings VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	39.7% 1152kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	209% 272g	130g per day for Men 19-50 years
Sugars	171% 124g	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.12% 4.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Strawberry Toppings vs Candies, REESE'S PIECES Candy:

• Strawberry Toppings have more Vitamin C than Candies, REESE'S PIECES Candy.
• While Candies, REESE'S PIECES Candy contain 16.4 times more Vitamin B1, 9.2 times more Vitamin B2, 37.6 times more Vitamin B3, 12.7 times more Vitamin B5, 9.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 8.4 times more Vitamin K than Strawberry Toppings.
• Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Strawberry Toppings vs Candies, REESE'S PIECES Candy:

• Candies, REESE'S PIECES Candy contain 11.5 times more Calcium, 12.8 times more Copper, 1.8 times more Iron, 22 times more Magnesium, 6.6 times more Manganese, 41.4 times more Phosphorus, 7 times more Potassium, 9.2 times more Sodium and 19.2 times more Zinc than Strawberry Toppings.
• Both Strawberry Toppings and Candies, REESE'S PIECES Candy have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, REESE'S PIECES Candy contain 2 times more Energy, 247.7 times more Fat, 3284 times more Saturated Fat, 5.1 times more Omega 3, 61 times more Omega 6, 1.9 times more Sugars, 4.3 times more Fiber and 62.3 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings and Candies, REESE'S PIECES Candy have similar amounts of Carbohydrate per 1 lb.
• Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.