Comparing Nutrients in 1 pound Candies, REESE'S PIECES Candy VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Energy	77.7% 2254kcal	81.6% 2368kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	158% 153g	97g per day for Men 19-50 years
Saturated Fat	233% 74.5g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	165% 215g	130g per day for Men 19-50 years
Sugars	333% 242g	264% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	101% 56.5g	126% 70.3g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.5mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.77mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	124% 18.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Calcium	31.3% 313mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	390% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	245% 5.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	200% 1397mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	38.8% 21.3μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	47% 708mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	162% 18mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Candies, peanut bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Candies, peanut bar:

• 1 pound of Candies, REESE'S PIECES Candy has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
• While 1 lb of Candies, peanut bar contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• 1 pound of Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Candies, peanut bar:

• 1 pound of Candies, REESE'S PIECES Candy has 1.2 times more Sodium than Candies, peanut bar.
• While 1 lb of Candies, peanut bar contains 1.9 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Candies, peanut bar contain similar levels of Calcium, Magnesium, Manganese and Potassium per one pound.
• 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, REESE'S PIECES Candy has 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
• While 1 lb of Candies, peanut bar contains 1.4 times more Fat, 6 times more Omega 6 and 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Candies, peanut bar offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Candies, peanut bar provide inadequate amounts of Omega 3