Comparing Nutrients in 100 grams Candies, REESE'S PIECES Candy VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Energy	17% 497kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.8g	34.7% 33.7g	97g per day for Men 19-50 years
Saturated Fat	51.3% 16.4g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	6.75% 0.11g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	73.4% 53.3g	58.2% 42.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.06mg	49.5% 7.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.6% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Calcium	6.9% 69mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	8.55% 4.7μg	55μg per day for Men 19-50 years
Sodium	13% 194mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	36% 3.94mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.043% 1.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Candies, peanut bar:

• Candies, REESE'S PIECES Candy have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
• While Candies, peanut bar contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Candies, peanut bar:

• Candies, REESE'S PIECES Candy have 1.2 times more Sodium than Candies, peanut bar.
• While Candies, peanut bar contain 1.9 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Candies, peanut bar have similar amounts of Calcium, Magnesium, Manganese and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, REESE'S PIECES Candy have 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
• While Candies, peanut bar contain 1.4 times more Fat, 6 times more Omega 6 and 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Candies, peanut bar have similar amounts of Energy and Protein per 100 g.
• Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.