Nutrient Comparison: Candies, REESE'S PIECES Candy VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Candies, peanut bar:
- 5 ounces of Candies, REESE'S PIECES Candy have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Candies, peanut bar:
- 5 ounces of Candies, REESE'S PIECES Candy have 1.2 times more Sodium than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.9 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, peanut bar contain similar levels of Calcium, Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.4 times more Fat, 6 times more Omega 6 and 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, peanut bar offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3