Nutrient Comparison: Candies, REESE'S PIECES Candy VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Candies, peanut bar:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Candies, peanut bar:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.2 times more Sodium than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.9 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, peanut bar contain similar levels of Calcium, Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.4 times more Fat, 6 times more Omega 6 and 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, peanut bar offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3