Comparing Nutrients in 1 kilogram Candies, REESE'S PIECES Candy VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Energy	171% 4970kcal	180% 5220kcal	2900kcal per day for Men 19-50 years
Fat	255% 248g	347% 337g	97g per day for Men 19-50 years
Saturated Fat	513% 164g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	67.5% 1.08g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	626% 106g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 599g	365% 474g	130g per day for Men 19-50 years
Sugars	734% 533g	582% 422g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	108% 41g	38g per day for Men 19-50 years
Protein	223% 125g	277% 155g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	379% 60.6mg	495% 79.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	188% 750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	273% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Candies, peanut bar	Recommended Dietary Allowance
Calcium	69% 690mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	456% 4.1mg	860% 7.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	540% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	440% 3080mg	700mg per day for Men 19-50 years
Potassium	106% 3590mg	120% 4070mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	85.5% 47μg	55μg per day for Men 19-50 years
Sodium	129% 1940mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	358% 39.4mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Candies, peanut bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Candies, peanut bar:

• 1 kilogram of Candies, REESE'S PIECES Candy has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Candies, peanut bar.
• While 1 kg of Candies, peanut bar contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
• 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Candies, peanut bar:

• 1 kilogram of Candies, REESE'S PIECES Candy has 1.2 times more Sodium than Candies, peanut bar.
• While 1 kg of Candies, peanut bar contains 1.9 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 5.9 times more Selenium and 3.4 times more Zinc than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Candies, peanut bar contain similar levels of Calcium, Magnesium, Manganese and Potassium per one kilogram.
• 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, REESE'S PIECES Candy has 3.5 times more Saturated Fat, 54 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
• While 1 kg of Candies, peanut bar contains 1.4 times more Fat, 6 times more Omega 6 and 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Candies, peanut bar offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Candies, peanut bar provide inadequate amounts of Omega 3