Candies, REESE'S PIECES Candy VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Candies, peanut bar:
- 500 calories of Candies, REESE'S PIECES Candy have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Candies, peanut bar.
- While 500 kcal of Candies, peanut bar contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin E than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, peanut bar provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin E
- 500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Candies, peanut bar:
- 500 calories of Candies, REESE'S PIECES Candy have 1.3 times more Sodium than Candies, peanut bar.
- While 500 kcal of Candies, peanut bar contain 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, peanut bar contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
- 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, REESE'S PIECES Candy have 3.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
- While 500 kcal of Candies, peanut bar contain 1.3 times more Fat, 5.7 times more Omega 6 and 1.3 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Candies, peanut bar offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
- Both Candies, REESE'S PIECES Candy as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 500 calories.