Comparing Nutrients in 14 ounces Strawberry Toppings VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	34.8% 1008kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	204% 65g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	41.3% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	183% 238g	130g per day for Men 19-50 years
Sugars	150% 109g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	31.3% 12g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	88.3% 49.5g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18% 0.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	2.4% 24mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	29% 0.66mg	190% 4.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	42% 1425mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	3.54% 131g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Toppings VS Candies, REESE'S PIECES Candy per 14 oz

Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Candies, REESE'S PIECES Candy:

• 14 ounces of Strawberry Toppings have more Vitamin C than Candies, REESE'S PIECES Candy.
• While 14 oz of Candies, REESE'S PIECES Candy contain 16.4 times more Vitamin B1, 9.2 times more Vitamin B2, 37.6 times more Vitamin B3, 12.7 times more Vitamin B5, 9.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 8.4 times more Vitamin K than Strawberry Toppings.
• 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Strawberry Toppings vs Candies, REESE'S PIECES Candy:

• 14 oz of Candies, REESE'S PIECES Candy contain 11.5 times more Calcium, 12.8 times more Copper, 1.8 times more Iron, 22 times more Magnesium, 6.6 times more Manganese, 41.4 times more Phosphorus, 7 times more Potassium, 9.2 times more Sodium and 19.2 times more Zinc than Strawberry Toppings.
• 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, REESE'S PIECES Candy contain 2 times more Energy, 247.7 times more Fat, 3284 times more Saturated Fat, 5.1 times more Omega 3, 61 times more Omega 6, 1.9 times more Sugars, 4.3 times more Fiber and 62.3 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings and Candies, REESE'S PIECES Candy offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein