Comparing Nutrients in 1 kilogram Strawberry Toppings VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Strawberry Toppings	Candies, peanut bar	Recommended Dietary Allowance
Energy	87.6% 2540kcal	180% 5220kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	347% 337g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	626% 106g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	365% 474g	130g per day for Men 19-50 years
Sugars	378% 274g	582% 422g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	108% 41g	38g per day for Men 19-50 years
Protein	3.57% 2g	277% 155g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	495% 79.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	188% 750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	273% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Candies, peanut bar	Recommended Dietary Allowance
Calcium	6% 60mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	860% 7.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	540% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	440% 3080mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	120% 4070mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	85.5% 47μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	358% 39.4mg	11mg per day for Men 19-50 years
Water	8.9% 330g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Candies, peanut bar:

• Strawberry Toppings have more Vitamin C than Candies, peanut bar.
• While Candies, peanut bar contain 9.1 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, 17.3 times more Vitamin B5, 12.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 41 times more Vitamin E than Strawberry Toppings.
• Both Strawberry Toppings as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Strawberry Toppings vs Candies, peanut bar:

• Candies, peanut bar contain 13 times more Calcium, 24.2 times more Copper, 3.5 times more Iron, 27.5 times more Magnesium, 7.4 times more Manganese, 61.6 times more Phosphorus, 8 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 65.7 times more Zinc than Strawberry Toppings.

Comparison of macro-nutrients per 1 kilogram:

• Strawberry Toppings have 10.5 times more Omega 3 and 1.4 times more Carbohydrate than Candies, peanut bar.
• While Candies, peanut bar contain 2.1 times more Energy, 337 times more Fat, 935.6 times more Saturated Fat, 367.1 times more Omega 6, 1.5 times more Sugars, 5.9 times more Fiber and 77.5 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings as well as Candies, peanut bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.