Comparing Nutrients in 5 ounces Strawberry Toppings VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Strawberry Toppings	Candies, peanut bar	Recommended Dietary Allowance
Energy	12.4% 360kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	88.8% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	51.7% 67g	130g per day for Men 19-50 years
Sugars	53.5% 39g	82.5% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	39.2% 22g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	23.5% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	26.6% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Candies, peanut bar	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	76.6% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	17% 577mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	12% 6.66μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	50.8% 5.6mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	0.061% 2.27g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Candies, peanut bar:

• Strawberry Toppings have more Vitamin C than Candies, peanut bar.
• While Candies, peanut bar contain 9.1 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, 17.3 times more Vitamin B5, 12.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 41 times more Vitamin E than Strawberry Toppings.
• Both Strawberry Toppings as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Strawberry Toppings vs Candies, peanut bar:

• Candies, peanut bar contain 13 times more Calcium, 24.2 times more Copper, 3.5 times more Iron, 27.5 times more Magnesium, 7.4 times more Manganese, 61.6 times more Phosphorus, 8 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 65.7 times more Zinc than Strawberry Toppings.

Comparison of macro-nutrients per 5 ounces:

• Strawberry Toppings have 10.5 times more Omega 3 and 1.4 times more Carbohydrate than Candies, peanut bar.
• While Candies, peanut bar contain 2.1 times more Energy, 337 times more Fat, 935.6 times more Saturated Fat, 367.1 times more Omega 6, 1.5 times more Sugars, 5.9 times more Fiber and 77.5 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings as well as Candies, peanut bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.