Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 30 times more Potassium and 3.6 times more Sodium than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 1.8 times more Energy, 2.4 times more Carbohydrate and 31.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein