Comparing Nutrients in 100 grams Syrups, table blends, pancake VS Strawberry Toppings

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake	0%	0%	100%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake	Strawberry Toppings	Recommended Dietary Allowance
Energy	8.07% 234kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.016% 0.005g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	51% 66.3g	130g per day for Men 19-50 years
Sugars	29.6% 21.5g	37.8% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0% 0g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.62% 0.008mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.08% 0.004mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake	Strawberry Toppings	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.56% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	7.26% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	0.44% 15mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	5.47% 82mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.03% 38g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Strawberry Toppings:

• Syrups, table blends, pancake have 2.2 times more Vitamin B1 than Strawberry Toppings.
• While Strawberry Toppings contain 3 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
• Both Syrups, table blends, pancake as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Syrups, table blends, pancake vs Strawberry Toppings:

• Syrups, table blends, pancake have 1.8 times more Phosphorus and 3.9 times more Sodium than Strawberry Toppings.
• While Strawberry Toppings contain more Copper, 9.3 times more Iron, 2.5 times more Manganese, 3.4 times more Potassium and more Selenium than Syrups, table blends, pancake.
• Both Syrups, table blends, pancake and Strawberry Toppings have similar amounts of Water per 100 g.
• Both Syrups, table blends, pancake as well as Strawberry Toppings have insufficient amounts of Calcium, Magnesium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Strawberry Toppings contain more Omega 3, 1.3 times more Sugars and more Fiber than Syrups, table blends, pancake.
• Both Syrups, table blends, pancake and Strawberry Toppings have similar amounts of Energy and Carbohydrate per 100 g.
• Both Syrups, table blends, pancake as well as Strawberry Toppings have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.