Syrups, Table Blends, Pancake VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Strawberry Toppings:
- 500 kcal of Strawberry Toppings contain more Vitamin C than Syrups, table blends, pancake.
- 500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin C
- Both Syrups, table blends, pancake as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Strawberry Toppings:
- 500 calories of Syrups, table blends, pancake have 4.2 times more Sodium than Strawberry Toppings.
- While 500 kcal of Strawberry Toppings contain 2.3 times more Manganese than Syrups, table blends, pancake.
- 500 calories of Syrups, table blends, pancake lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake as well as Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Syrups, table blends, pancake and Strawberry Toppings have similar amounts of macro-nutrients per 500 kcal
- Both Syrups, table blends, pancake and Strawberry Toppings offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Syrups, table blends, pancake as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.