Comparing Nutrients in 100 calories Baked Russet PotatoesVS Royal Red Kidney Beans
Weight per 100 calories
Baked Russet Potatoes
105g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Baked Whole Russet Potatoes, which is high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Royal Red Kidney Beans?
Baked Russet Potatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Royal Red Kidney Beans:
100 calories of Baked Russet Potatoes have 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Whole Russet Potatoes.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Whole Russet Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Royal Red Kidney Beans:
100 calories of Baked Russet Potatoes have 1.4 times more Potassium and 21.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Baked Whole Russet Potatoes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3, 3.1 times more Fiber and 2.8 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.