Nutrient Comparison: Baked Russet Potatoes VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Royal Red Kidney Beans:
- 1 kilogram of Baked Russet Potatoes has 1.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.8 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 15.1 times more Vitamin B9 than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Baked Whole Russet Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Royal Red Kidney Beans:
- 1 kilogram of Baked Russet Potatoes has 6.3 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.3 times more Calcium, 9.3 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium and 7.6 times more Zinc than Baked Whole Russet Potatoes.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Energy, 11.7 times more Omega 3, 2.7 times more Carbohydrate, 10.8 times more Fiber and 9.6 times more Protein than Baked Whole Russet Potatoes.
- 1 kilogram of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Russet Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.