Comparing Nutrients in 100 calories Baked Russet PotatoesVS Almond paste
Weight per 100 calories
Baked Russet Potatoes
105g
Almond paste
22g
Almond paste has 4.8 times more energy per unit of mass than Baked Whole Russet Potatoes, which is very high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Almond paste?
Baked Russet Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Almond paste:
100 calories of Baked Russet Potatoes have 3.9 times more Vitamin B1, 4.6 times more Vitamin B3, 16.2 times more Vitamin B5, 47.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 400.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 40.1 times more Vitamin E than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Russet Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Almond paste:
100 calories of Baked Russet Potatoes have 3.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium and 25.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Almond paste contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Baked Whole Russet Potatoes as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 44.3 times more Fat, 3.2 times more Omega 3, 28.2 times more Omega 6 and 7 times more Sugars than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6