Comparing Nutrients in 100 calories Russet PotatoesVS Almonds
Weight per 100 calories
Russet Potatoes
127g
Almonds
17.3g
Almonds have 7.3 times more energy per unit of mass than Raw Whole Russet Potatoes, which is very high in comparison to other foods. Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Russet Potatoes or Almonds?
Discover which food has more nutrients per 100 calories - Russet Potatoes or Almonds?
Lets compare vitamin content per 100 calories of Russet Potatoes vs Almonds:
100 calories of Russet Potatoes have 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 18.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 4.7 times more Vitamin B2 and 349.7 times more Vitamin E than Raw Whole Russet Potatoes.
100 calories of Russet Potatoes have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Whole Russet Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Russet Potatoes vs Almonds:
100 calories of Russet Potatoes have 1.7 times more Iron, 4.2 times more Potassium and 130.6 times more Water than Almonds.
While 100 kcal of Almonds contain 2.8 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Raw Whole Russet Potatoes.
Both Russet Potatoes and Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Raw Whole Russet Potatoes as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russet Potatoes have 6.1 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 85.2 times more Fat, 20 times more Saturated Fat, 52.5 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Russet Potatoes provide inadequate amounts of Omega 6
Both Raw Whole Russet Potatoes as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.