Baked White Potatoes VS Cabernet Franc Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cabernet Franc Red Wine?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cabernet Franc Red Wine:
- Both Baked Whole White Potatoes and Cabernet Franc Red Table Wine have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked White Potatoes vs Cabernet Franc Red Wine:
- 100 kcal of Cabernet Franc Red Table Wine contain 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked White Potatoes have 7.8 times more Carbohydrate and 27.1 times more Protein than Cabernet Franc Red Wine.
- Both Baked White Potatoes and Cabernet Franc Red Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Cabernet Franc Red Wine provide inadequate amounts of Protein