Nutrient Comparison: Baked White Potatoes VS Cabernet Franc Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cabernet Franc Red Wine:
- Both Baked Whole White Potatoes and Cabernet Franc Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked White Potatoes vs Cabernet Franc Red Wine:
- Both Baked Whole White Potatoes and Cabernet Franc Red Table Wine have similar amounts of minerals per 7 oz
- Both Baked White Potatoes and Cabernet Franc Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 8.6 times more Carbohydrate and 30 times more Protein than Cabernet Franc Red Wine.
- Both Baked White Potatoes and Cabernet Franc Red Wine offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein