Nutrient Comparison: Baked White Potatoes VS Cabernet Franc Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cabernet Franc Red Wine:
- Both Baked Whole White Potatoes and Cabernet Franc Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked White Potatoes vs Cabernet Franc Red Wine:
- Both Baked Whole White Potatoes and Cabernet Franc Red Table Wine have similar amounts of minerals per 5 oz
- Both Baked White Potatoes and Cabernet Franc Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 8.6 times more Carbohydrate and 30 times more Protein than Cabernet Franc Red Wine.
- Both Baked White Potatoes and Cabernet Franc Red Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein