Comparing Nutrients in 100 calories Baked White PotatoesVS Enriched yellow Corn flour masa
Weight per 100 calories
Baked White Potatoes
109g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 3.9 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Enriched yellow Corn flour masa?
Baked White Potatoes VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Enriched yellow Corn flour masa:
100 calories of Baked White Potatoes have 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 7.8 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked White Potatoes and Enriched yellow Corn flour masa provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Whole White Potatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Enriched yellow Corn flour masa:
100 calories of Baked White Potatoes have 2.4 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium and 30.4 times more Water than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 3.5 times more Calcium, 3.4 times more Iron, 5.3 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Enriched yellow Corn flour masa contain similar levels of Magnesium per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.3 times more Fiber than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 8.6 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.