Lets compare vitamin content per 100 grams of Baked White Potatoes vs Enriched yellow Corn flour masa:
Baked Whole White Potatoes have 2 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 11 times more Vitamin A, 30.7 times more Vitamin B1, 18.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Enriched yellow Corn flour masa:
Baked Whole White Potatoes have 2.1 times more Potassium and 7.7 times more Water than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 13.8 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 21 times more Selenium and 5.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa contains 3.9 times more Energy, 24.6 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.