Nutrient Comparison: Baked White Potatoes VS Enriched yellow Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Enriched yellow Corn flour masa:
- 1 kilogram of Baked White Potatoes has 2 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 30.7 times more Vitamin B1, 18.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Baked Whole White Potatoes.
- 1 kilogram of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Enriched yellow Corn flour masa:
- 1 kilogram of Baked White Potatoes has 2.1 times more Potassium and 7.7 times more Water than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 13.8 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 21 times more Selenium and 5.1 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched yellow Corn flour masa contains 3.9 times more Energy, 24.6 times more Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6