Comparing Nutrients in 100 calories Baked White PotatoesVS Keikitos (muffins), Latino bakery item
Weight per 100 calories
Baked White Potatoes
109g
Keikitos (muffins), Latino bakery item
21.4g
Keikitos (muffins), Latino bakery item have 5.1 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Keikitos (muffins), Latino bakery item?
Baked White Potatoes VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Keikitos (muffins), Latino bakery item:
Both Baked Whole White Potatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked White Potatoes vs Keikitos (muffins), Latino bakery item:
100 calories of Baked White Potatoes have 9 times more Copper, 1.3 times more Iron, 11.4 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 30.7 times more Potassium, 3.4 times more Zinc and 29.5 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 6 times more Selenium and 14.5 times more Sodium than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Baked Whole White Potatoes as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 33.1 times more Fat and 3.3 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber