Comparing Nutrients in 500 calories Baked White PotatoesVS Keikitos (muffins), Latino bakery item
Weight per 500 calories
Baked White Potatoes
544g
Keikitos (muffins), Latino bakery item
107g
Keikitos (muffins), Latino bakery item have 5.1 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Keikitos (muffins), Latino bakery item?
Baked White Potatoes VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Keikitos (muffins), Latino bakery item:
Both Baked Whole White Potatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked White Potatoes vs Keikitos (muffins), Latino bakery item:
500 calories of Baked White Potatoes have 9 times more Copper, 1.3 times more Iron, 11.4 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 30.7 times more Potassium, 3.4 times more Zinc and 29.5 times more Water than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 6 times more Selenium and 14.5 times more Sodium than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Baked Whole White Potatoes as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 2 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 33.1 times more Fat and 3.3 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber