Comparing Nutrients in 100 calories Baked White PotatoesVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Baked White Potatoes
109g
Snacks, popcorn, caramel-coated, without peanuts
23g
Snacks, popcorn, caramel-coated, without peanuts have 4.7 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Snacks, popcorn, caramel-coated, without peanuts?
Baked White Potatoes VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Baked White Potatoes have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 21.9 times more Vitamin B5, 35.3 times more Vitamin B6, 35.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Baked White Potatoes and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin K per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Baked White Potatoes have 5 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 23.4 times more Potassium, 2.8 times more Zinc and 126.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6.3 times more Sodium than Baked Whole White Potatoes.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 18.2 times more Fat, 19.3 times more Saturated Fat, 5.7 times more Omega 3, 17.7 times more Omega 6 and 7.4 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein