Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, popcorn, caramel-coated, without peanuts:
Baked Whole White Potatoes have 4.7 times more Vitamin B5, 7.5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 30 times more Vitamin E and 4.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, popcorn, caramel-coated, without peanuts:
Baked Whole White Potatoes have 5 times more Potassium and 26.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 4.3 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 7.2 times more Selenium, 29.4 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts contain 4.7 times more Energy, 85.3 times more Fat, 90.3 times more Saturated Fat, 26.7 times more Omega 3, 83.1 times more Omega 6, 3.8 times more Carbohydrate, 34.8 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.