Comparing Nutrients in 100 calories Prickly PearsVS Tomatoes
Weight per 100 calories
Prickly Pears
244g
Tomatoes
556g
Prickly Pears have 2.3 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Tomatoes?
Discover which food has more nutrients per 100 calories - Prickly Pears or Tomatoes?
Lets compare vitamin content per 100 calories of Prickly Pears vs Tomatoes:
100 calories of Prickly Pears have 1.4 times more Vitamin B2 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 47.8 times more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Prickly Pears.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Tomatoes:
100 calories of Prickly Pears have 2.5 times more Calcium, 3.4 times more Magnesium and more Selenium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Zinc and 2.5 times more Water than Raw Prickly Pears.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 3.4 times more Omega 3 and 1.3 times more Fiber than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.7 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Tomatoes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3