Lets compare vitamin content per 14 ounces of Prickly Pears vs Tomatoes:
Raw Prickly Pears have 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Prickly Pears as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Prickly Pears vs Tomatoes:
Raw Prickly Pears have 5.6 times more Calcium, 1.4 times more Copper, 7.7 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Ripe Red Tomatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Prickly Pears have 2.3 times more Energy, 7.7 times more Omega 3, 2.3 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Prickly Pears and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Prickly Pears as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.