Lets compare vitamin content per 14 ounces of Prickly Pears vs Cooked Ripe Red Tomatoes:
Raw Prickly Pears have 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Prickly Pears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Prickly Pears vs Cooked Ripe Red Tomatoes:
Raw Prickly Pears have 5.1 times more Calcium and 9.4 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron than Raw Prickly Pears.
Both Raw Prickly Pears and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Prickly Pears have 2.3 times more Energy, 11.5 times more Omega 3, 4.4 times more Omega 6, 2.4 times more Carbohydrate and 5.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.