Comparing Nutrients in 100 calories Prune pureeVS Boiled Broccoli
Weight per 100 calories
Prune puree
39g
Boiled Broccoli
286g
Prune puree has 7.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Boiled Broccoli?
Prune Puree VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Prune puree vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 5.7 times more Vitamin A, 11.6 times more Vitamin B1, 1.6 times more Vitamin B3, 10.5 times more Vitamin B5 and 110.8 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Prune puree vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 9.5 times more Calcium, 1.8 times more Iron, 6.8 times more Phosphorus, 2.5 times more Potassium, 13.1 times more Sodium and 21.8 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 1.2 times more Carbohydrate, 3.8 times more Sugars and 2.6 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 7.3 times more Fiber and 8.3 times more Protein than Prune puree.
Both Prune puree and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein