Lets compare vitamin content per 5 ounces of Prune puree vs Boiled Broccoli:
Prune puree has 1.3 times more Vitamin A and 4.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 15.1 times more Vitamin C than Prune puree.
Comparing minerals per 5 ounces for Prune puree vs Boiled Broccoli:
Prune puree has 4.2 times more Iron and 2.9 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.8 times more Sodium and 3 times more Water than Prune puree.
Both Prune puree and Boiled and Drained Broccoli have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prune puree has 7.3 times more Energy, 9.1 times more Carbohydrate, 28.1 times more Sugars and 18.8 times more Fructose than Boiled and Drained Broccoli.
Both Prune puree and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Prune puree as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.