Comparing Nutrients in 100 calories Prune pureeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prune puree
39g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Prune puree has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prune puree
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Prune Puree VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prune puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prune puree have more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.2 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Prune puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prune puree have 2.6 times more Iron and 1.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 26.7 times more Sodium than Prune puree.
Both Prune puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 1.5 times more Carbohydrate, 105.5 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.9 times more Fat, 137.4 times more Saturated Fat and 2 times more Protein than Prune puree.
Both Prune puree and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein