Lets compare vitamin content per 100 grams of Prune puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prune puree has more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1 and 1.8 times more Vitamin C than Prune puree.
Both Prune puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Prune puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prune puree has 2.4 times more Calcium, 4.5 times more Iron and 2.2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.2 times more Sodium and 2.2 times more Water than Prune puree.
Both Prune puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Prune puree has 1.8 times more Energy, 2.7 times more Carbohydrate, 185.7 times more Sugars, more Fructose and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25 times more Fat and 78.1 times more Saturated Fat than Prune puree.
Both Prune puree and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Prune puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.