Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candied fruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candied fruit:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candied fruit:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 16.2 times more Phosphorus, 6.8 times more Potassium, 3.6 times more Sodium and 6.8 times more Zinc than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candied fruit lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 71.3 times more Fat, 124.9 times more Saturated Fat, 1.3 times more Fiber and 6.9 times more Protein than Candied fruit.
- While 100 g of Candied fruit contain 2.2 times more Energy, 3.5 times more Carbohydrate and 384.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Candied fruit provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.