Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candied fruit:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Candied fruit.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candied fruit:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 16.2 times more Phosphorus, 6.8 times more Potassium, 3.6 times more Sodium, 6.8 times more Zinc and 4 times more Water than Candied fruit.
While Candied fruit contains 1.4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Candied fruit have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 71.3 times more Fat, 124.9 times more Saturated Fat, 2 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Fiber and 6.9 times more Protein than Candied fruit.
While Candied fruit contains 2.2 times more Energy, 3.5 times more Carbohydrate and 384.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candied fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.